Stoptober reading suggestions
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Join thousands of other smokers committing to quit smoking this month. There is lots of help available from Barnet Stop Smoking Service.
Here are our recommended books to help:
- How to stop smoking: 30 solutions to suit you by Matthew Aldrich
- Allen Carr's easy way to quit smoking without willpower by Allen Carr
- Quit smoking boot camp: the fast track to quitting smoking again... for good by Alan Carr
- Stop smoking with CBT: the most powerful way to beat your addiction by Max Pemberton
- Smoke-free in 30 days: the pain-free, permanent way to quit by Daniel F Seidman
- How to quit smoking: the ultimate smokefree formula by Robert West, Chris Smyth and Jamie West