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Mindfulness for Self Compassion at Finchley Church End Library

By: Barnet Libraries
Date:
Saturday, 18th Jan 2025 2:30pm - 4:30pm
Location:
Finchley Church End Library
318 Regents Park Road
London
N3 2LN
Contact:
Price:
Free
More information and booking

Join Mind in Enfield and Barnet in a workshop for people wanting to understand the value of self compassion for wellbeing. Participants will learn some mindfulness techniques and how they can be applied.

Booking required, please book through the link provided.

Person outdoors with eyes closed and face angled skyward
Person outdoors with eyes closed and face angled skyward