By: Barnet Libraries
Date:
Saturday, 9th Nov 2024 2:30pm - 4:30pm
Location:
Finchley Church End Library
318 Regents Park Road
London
N3 2LN
Contact:
Venue website:
Price:
Free
Join Mind in Enfield and Barnet as they discuss the nature of wellbeing, the 5 ways to wellbeing and how they can be used. The workshop will also include simple wellbeing practices and a review of what each participant will take forward.
Mindfulness for Stress and Anxiety Reduction