Date:
Thursday, 30th Jan 2025 2:00pm - 3:00pm
Location:
Colindale Library
7 Bristol Avenue
Colindale
NW9 4BR
Contact:
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Venue website:
Price:
FREE
Join our Seated Exercises for Seniors event – a one hour session designed to improve flexibility, strength, and balance, all from the comfort of your chair! Suitable for all fitness levels.
This event is part of Loving life project and is aimed at older adults.
This is a free first come, first served drop-in session.
Seated Exercises