Date:
Saturday, 19th Oct 2024 2:30pm - 4:30pm
Location:
North Finchley library
Ravensdale Avenue
North Finchley
London
N12 9HP
Contact:
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Price:
Free
Join Mind in Enfield and Barnet for a Sleep Support workshop. It will cover the importance of good sleep, ideas for positive sleep hygiene, tasters of easily available ‘sleep teas’ and a review of what each participant will take forward.
Please book through Played.co.
Sleep Hygiene recommendations