By: Barnet Libraries
Date:
Thursdays from 2pm to 3pm
Location:
Colindale Library
7 Bristol Avenue
Colindale
London
NW9 4BR
Contact:
Facebook
Telephone
- 020 8359 3930
Twitter
Venue website:
Price:
Free
Our Yoga for Seniors session is tailored for those with reduced mobility. Whether seated in a chair or on the floor, this gentle practice will help enhance your flexibility, balance and strength. Each pose is seated or supported, ensuring your comfort throughout the session.
This is a free first-come, first-served drop-in event.
These sessions are available on a range of dates:
- Thursday 21 August
- Thursday 28 August
- Thursday 04 September
- Thursday 11 September
- Thursday 18 September
- Thursday 25 September
Introduction to Yoga