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24 Jul 2025
2pm
Tai Chi and Qi Gong at Colindale library
Practice gentle, flowing movements that promote relaxation, balance and well-being. This 1-hour Tai Chi & Qi Gong session is led by Ranj. Suitable for all levels, this class will help you reduce stress and improve your mind-body connection.
30 Jul 2025
2:30pm
Dance for Joy at Chipping Barnet Library
The aim is to create an authentic disco experience with music chosen by revellers.
31 Jul 2025
2pm
Tai Chi and Qi Gong at Colindale library
Practice gentle, flowing movements that promote relaxation, balance and well-being. This 1-hour Tai Chi & Qi Gong session is led by Ranj. Suitable for all levels, this class will help you reduce stress and improve your mind-body connection.
06 Aug 2025
6:30pm
Introduction to Yoga in Daily Life at Hendon Library
Thinking of starting yoga?
Come to our taster class to find out more about Yoga in Daily Life. This class will guide you to a safe, holistic and sustainable Yoga practice for harmony of body, mind and soul. Learn how Yoga can help you.
All welcome!
07 Aug 2025
2pm
Tai Chi and Qi Gong at Colindale library
Practice gentle, flowing movements that promote relaxation, balance and well-being. This 1-hour Tai Chi & Qi Gong session is led by Ranj. Suitable for all levels, this class will help you reduce stress and improve your mind-body connection.
14 Aug 2025
2pm
Tai Chi and Qi Gong at Colindale library
Practice gentle, flowing movements that promote relaxation, balance and well-being. This 1-hour Tai Chi & Qi Gong session is led by Ranj. Suitable for all levels, this class will help you reduce stress and improve your mind-body connection.
20 Aug 2025
11am
Hula Hoop and Exercise Class at Chipping Barnet Library
Join Geraldine in a low-impact exercise class to help improve coordination and balance.
Hula hooping is fun, can help to make you feel happier through the release of endorphins and is accessible for people of all ages and fitness levels.
21 Aug 2025
2pm
Yoga at Colindale library
Thursdays from 2pm to 3pmOur Yoga for Seniors session is tailored for those with reduced mobility. Whether seated in a chair or on the floor, this gentle practice will help enhance your flexibility, balance and strength. Each pose is seated or supported, ensuring your comfort throughout the session.
28 Aug 2025
2pm
Yoga at Colindale library
Thursdays from 2pm to 3pmOur Yoga for Seniors session is tailored for those with reduced mobility. Whether seated in a chair or on the floor, this gentle practice will help enhance your flexibility, balance and strength. Each pose is seated or supported, ensuring your comfort throughout the session.
04 Sep 2025
2pm
Yoga at Colindale library
Thursdays from 2pm to 3pmOur Yoga for Seniors session is tailored for those with reduced mobility. Whether seated in a chair or on the floor, this gentle practice will help enhance your flexibility, balance and strength. Each pose is seated or supported, ensuring your comfort throughout the session.